Supplements: Stress Management & Fighting Adrenal Overlaod!
By Nisha Jackson PhD, MS, WHCNP, HHP
Supplements can be useful in treating adrenal overload or fatigue. When adrenal hormones get out of sync, the immune system is overtaxed; you’re less able to cope with stress and more vulnerable to a wide range of illnesses.
I recommend taking one of the following supplements for 4-6 weeks and testing its effect on your overall well-being.
Licorice root
This is a support supplement for the adrenal glands. Licorice root extract stimulates production and utilization and adrenal hormones.B-complex
The B vitamins are known as the “stress vitamin” group, as they help the body physically cope with stress. Take a combination, preferably sublingually.Zinc
Try to get at least 30 mg daily. In some cases additional amounts will be needed. Zinc is a natural aromatase enzyme inhibitor that will help create a better balance between estrogen and testosterone, which can become erratic with prolonged stress.Adrenal support supplements
These are combination botanicals that support adrenal functioning and can be found at health food stores.Calcium-magnesium supplements
This combination, preferably taken in the evening or before bed, has been shown to promote better sleep, enhance muscle relaxation, increase fat metabolism, and, at doses of 1,000 to 1,200 mg of calcium, boost emotional support.Phytoestrogens
Consume at least 120 mg of soy isoflavone per day. High levels of isoflavone compete with estradiol on the cell receptor sites and stimulate the liver to remove excessive estrogens from the blood.
After this 4-6 week period, and you feel better but could use more support, add in one more supplement.
Remember that sources of stress are not going to disappear, but the right supplements can assist in balance and an overall healthier well-being.
Best of Heath! Nish!