Sugar related tips and information

• Sugar: It is important to this diet and for the rest of your life to realize that sugar is in nearly everything AND that staying away from it (added sugar) will help you live longer, stay leaner, and have a better disposition.
• On this diet, it seems that a little sugar wouldn’t hurt, but it will. Be careful not to add by mistake, as it will slow or stall your weight loss.
• Because this is an “open system” diet with the use of hCG, you are more susceptible to fats, starches, chemicals, and sugars and even a small amount can stop weight loss.

How to recognize hidden sugars!

There are numerous names for sugar. The list below names many of them. In spices, the most common are: beet sugar, and brown sugar. Any type of syrup (corn syrup, rice syrup) or anything ending in “ose” (dextrose, fructose), and some in in “trin” (maltodextrin) should be some that you are aware of.

Barbados Sugar Barley Malt Beet Sugar Brown Sugar Buttered Syrup Cane Sugar Can Juice Crystal Carob Syrup Corn Syrup Corn Syrup solids Date Demerara Sugar Dextran Dextrose Diatase Diastalic Malt

Ethyl Maltol Fructose Fruit Juice Fruit Juice Concentrate Galactose Glucose Glucose solids Golden Sugar Golden Syrup Grape Sugar High Fructose Corn Syrup Honey Invert Sugar Lactose Lactose Caramel Malt

Malt Syrup Maltodextrin Maltose Molasses Muscovado Panacha Refiner’s Syrup Rice Syrup Sorbitol Sorghum Syrup Sucrose Sugar Sugar Mannitol Treacle Turbinado Sugar Yellow Sugar

Spices usually have sugar in them as well. You may use spices in their pure form, either fresh or dried and either stand alone or combined with other spices. The list below is approved as additional flavoring options.

McCormick’s Brand     Broiled Steak Seasoning Blend     Garlic Pepper Blend     Herb Chicken Seasoning     Italian Herb Seasoning Grinder     Italian Seasoning     Cajun Seasoning     Classic Soul Food Seasoning Salt     Poultry Seasoning     Rotisserie Chicken Seasoning     Steakhouse Seasoning Grinder Weber Grill Creations     Chicago Steak Seasoning

 

---

The information on this web site is provided for educational and informational purposes only.  It is not intended to treat, cure or prevent any condition or disease. It should not be used in place of the advice of your physician or other qualified health care provider. Should you have any health care related questions, please call or see your physician or other qualified health care provider promptly. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet or fitness program. This website should not be used in place of the advice of your physician or other qualified health care provider.

HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.
 
Please feel free to consult with your own physician or health care practitioner regarding the suggestions and recommendations made by www.ask-nish.com